Butternut Squash Apple Burgers
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Servings Prep Time
6 servings 30 min
Cook Time
10 min
Servings Prep Time
6 servings 30 min
Cook Time
10 min
Butternut Squash Apple Burgers
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings Prep Time
6 servings 30 min
Cook Time
10 min
Servings Prep Time
6 servings 30 min
Cook Time
10 min
Ingredients
Servings: servings
Units:
Instructions
  1. Cook rice
  2. Preheat oven to 400 degrees Fahrenheit. Wash and dice/chop squash, shallots and apples, making sure to keep squash separate from the others. Place squash on a parchment lined cookie sheet, sprinkle with salt and roast for 15 minutes. At the 15 minute mark, add apples and shallots to the cookie sheet. Roast another 30 minutes. Set aside to cool. Once cool, put in a food processor with the thyme and pulse until chunky. Do not puree into a mush or paste. Add to a large bowl.
  3. Next add the cooked rice and pumpkin seeds to the food processor and pulse until chopped a bit but still chunky. Add to the bowl.
  4. Mix everything well. Taste and add more salt, if needed, but it shouldn’t need much if you cooked the rice with broth.
  5. Shape into 4 inch patties, then cook on stove top in a pan over medium heat for 4-5 minutes on each side or until browning (depending on stove). Make sure to keep pan covered to help the burger cook throughout. Check every few minutes to prevent burning (should be slightly browned when ready). Let sit for a few minutes after cooked to help burger get more stable before eating.
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