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Eating out in restaurants can be enjoyable

and still within your health goals.

Get your free guide book!




 

 

 

 

 

Welcome! I’m so glad you’re here!

This is going to be your favorite website. You know why? Because here, on this site, you will get easy-to-do tips that can bring your health up to the next level. Imagine what your life will be like when you have clarity! “Pam’s Recipe” is about balancing FIVE ingredients in your life every day: whole-food nutrition, exercise, stress-control, quality sleep and surrounding yourself with people who love and support you.  You will need to re-access these ingredients every day because each day is different from the next, and therefore your daily experiences will be different. When these five ingredients are in balance, you will feel light, energetic, juicy and ready to take on the world! You’ve come to the right place, and I’m here to support you to reach your health goals.

Let’s get started! Feel free to poke around the icons and get familiar with everything.

To your good health,

pamsig

 

 

 

 

Recipes

When you cook your own foods, you have total control over what goes in it.

Eating whole foods, nothing processed  is one of the best things you can do for yourself.

Whole foods provide our body with vitamins, minerals, and nutrients, and can actually help prevent and control many health issues such as heart disease, type II diabetes, obesity, high blood pressure, and many others.

The recipes here are just a taste of delicious choices.

 

 

 

 

The Living Fit Club

More than a treadmill and a salad

The Living Fit Club is a results driven website filled with fitness & lifestyle videos, recipes and challenges! It’s designed to help you increase your level of fitness inside and out, improve your mental outlook, energy and overall success—I mean in every category, including your relationship with money! And, it’s all within a supportive community environment.

All of the fun health challenges within are completely individualized, and starts where you are. All you need to do is purchase the LFC preferred Young Living Fit Products here and join one of the challenges with me.

 

Pam is AMAZING!!! I lost 40+ pounds with her in 10 months. I have never felt better and healthier in my life! She is brilliant and completely walks her talk. She gave me meal plans, exercise schedules, stress reducing breathing exercises and so many other health tips. I have recommended her to so many of my friends who had health issues. They all love her and so do I! The coolest thing about Pam is that she let’s us email her in advance the name of a restaurant we are planning to eat at, and she will look up the menu & guide us on what’s best to order. She gives this out for free as a service to all of her clients!

Jill

Real Estate Broker

At age 53 I was diagnosed with high blood pressure and an irregular heart beat. As a recommendation from my cardiologist, I began working with Pam Bilfeld to help me transform my lifestyle. We were able to work together online, which was fantastic for me, because I have a very busy schedule with work and family. Her online coaching enabled me to work on my health goals with her when I had time to focus. She created a diet and exercise routine specific to my needs and likes. She also worked in tandem with my doctor and put me on a vitamin and heart supplement schedule. In a relatively short time, my BP dropped from 145/90 to 120/70. Pam Bilfeld is knowledgeable, patient and smart. She keeps me on the straight path to good health.

Mark

Attorney

Let's Connect!

 

 

 

 

 

Eating out in restaurants can be enjoyable

and still within your health goals.

Get your free guide book!




 

 

 

 

 

Welcome! I’m so glad you’re here!

This is going to be your favorite website. You know why? Because here, on this site, you will get easy-to-do tips that can bring your health up to the next level. Imagine what your life will be like when you have clarity! “Pam’s Recipe” is about balancing FIVE ingredients in your life every day: whole-food nutrition, exercise, stress-control, quality sleep and surrounding yourself with people who love and support you.  You will need to re-access these ingredients every day because each day is different from the next, and therefore your daily experiences will be different. When these five ingredients are in balance, you will feel light, energetic, juicy and ready to take on the world! You’ve come to the right place, and I’m here to support you to reach your health goals.

Let’s get started! Feel free to poke around the icons and get familiar with everything.

To your good health,

pamsig

 

 

 

 

Recipes

When you cook your own foods, you have total control over what goes in it.

Eating whole foods, nothing processed  is one of the best things you can do for yourself.

Whole foods provide our body with vitamins, minerals, and nutrients, and can actually help prevent and control many health issues such as heart disease, type II diabetes, obesity, high blood pressure, and many others.

The recipes here are just a taste of delicious choices.

 

 

 

 

 

The Living Fit Club

More than a treadmill and a salad

The LFC Program is a simple and fun 30-day challenge designed to help you increase your level of fitness inside and out, improve your mental outlook, energy and overall success—I mean in every category, including your relationship with money! And, it’s all within a supportive community environment. Instructions are delivered to you daily in a private Facebook group.

The Living Fit Program is completely individualized, and starts where you are. All you need to do is purchase the LFC preferred Young Living Fit Products and join the 30-Day Challenge group with me.

 

Pam is AMAZING!!! I lost 40+ pounds with her in 10 months. I have never felt better and healthier in my life! She is brilliant and completely walks her talk. She gave me meal plans, exercise schedules, stress reducing breathing exercises and so many other health tips. I have recommended her to so many of my friends who had health issues. They all love her and so do I! The coolest thing about Pam is that she let’s us email her in advance the name of a restaurant we are planning to eat at, and she will look up the menu & guide us on what’s best to order. She gives this out for free as a service to all of her clients!

Jill

Real Estate Broker

At age 53 I was diagnosed with high blood pressure and an irregular heart beat. As a recommendation from my cardiologist, I began working with Pam Bilfeld to help me transform my lifestyle. We were able to work together online, which was fantastic for me, because I have a very busy schedule with work and family. Her online coaching enabled me to work on my health goals with her when I had time to focus. She created a diet and exercise routine specific to my needs and likes. She also worked in tandem with my doctor and put me on a vitamin and heart supplement schedule. In a relatively short time, my BP dropped from 145/90 to 120/70. Pam Bilfeld is knowledgeable, patient and smart. She keeps me on the straight path to good health.

Mark

Attorney

Let's Connect!