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Eating in restaurants can be enjoyable and still within your health goals

pam picWelcome! I’m so glad you’re here!

This is going to be your favorite website. You know why? Because here, on this site, you will get easy-to-do tips that can bring your health up to the next level. Imagine what your life will be like when you achieve your ideal weight – and effortlessly keep it there! Finally, you will feel light, energetic, juicy and ready to take on the world! You’ve come to the right place, and I’m here to support you to reach your health goals.

Let’s get started! Feel free to poke around the icons and get familiar with everything.

                                  To your good health,



Eating healthy is one of the best things you can do for yourself.

It helps you get the right balance of vitamins, minerals, and nutrients, and can actually help prevent and control many health issues such as heart disease, type II diabetes, obesity, high blood pressure, and many others.

When you cook your own foods, you have total control over what goes in it. The recipes here are just a taste of delicious choices.

12 Day Transformation

I would like to invite you to experience the best your body can be!

In the next 12 days I can help you to dissolve your sugar cravings and binge eating!

Experience what it feels like to completely purify your body and cleanse your entire system of stored up toxins that have been weighing you down for years. Drop up to 5 pounds and fall in love with your radiant skin and new sense of vitality!

Restaurant Success

Feel confident about your ability to stay on track even when you are eating outside the home. This FREE Restaurant Success Guide will empower you to be able to make smarter choices about which types of restaurants to dine at, what types of foods to order and what to stay away from. Eating healthy should never be about deprivation. Rather, it can be easy and delicious! PLUS automatic entry into the exclusive RESTAURANT SUCCESS group on Facebook , so that we can support one another!

Are You Ready?

Your journey to a healthier, happier you can start right now!
Get in Touch!

Pam is AMAZING!!! I lost 40+ pounds with her in 10 months. I have never felt better and healthier in my life! She is brilliant and completely walks her talk. She gave me meal plans, exercise schedules, stress reducing breathing exercises and so many other health tips. I have recommended her to so many of my friends who had health issues. They all love her and so do I! The coolest thing about Pam is that she let’s us email her in advance the name of a restaurant we are planning to eat at, and she will look up the menu & guide us on what’s best to order. She gives this out for free as a service to all of her clients!


Real Estate Broker

At age 53 I was diagnosed with high blood pressure and an irregular heart beat. As a recommendation from my cardiologist, I began working with Pam Bilfeld to help me transform my lifestyle. We were able to work together online, which was fantastic for me, because I have a very busy schedule with work and family. Her online coaching enabled me to work on my health goals with her when I had time to focus. She created a diet and exercise routine specific to my needs and likes. She also worked in tandem with my doctor and put me on a vitamin and heart supplement schedule.  In a relatively short time, my BP dropped from 145/90 to 120/70. Pam Bilfeld is knowledgeable, patient and smart. She keeps me on the straight path to good health.